“stop fighting to feel better… get better at feeling”
1:1 freeflow breathwork:
A powerful in person session (also available online via phone, zoom etc). A guided musical breathwork journey allowing you to travel out of the mind into the heart to unlock the information encoded in your cellular DNA.
A relaxing meditation opening and closing the breathwork portion of your session. This specific breathwork technique is called Conscious connected breath and it is very effective for releasing stored emotion and blockages.
Breath is pure medicine, life force energy, sometimes called Prana that connects you to all that is. It Catalyzes Profound healing on mind, body, and spirit levels.
No experience necessary. Sessions are typically 1/5-2 hours total. Some clients combine a breathwork session with Integration therapy (shadow work) for a deeper healing experience of specific life issues/ trauma.
"𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐥𝐢𝐤𝐞 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚 𝐰𝐨𝐫𝐝!"
Common Breathwork Benefits:
*Increased Immunity
*Huge downloads, Clarity of purpose and next steps
*Physical well being, calmer and more energized
*Stress reduction
*Creative Inspiration, intuition and problem solving
*Removal of old subconscious programming
*Releasing of emotional trauma and energetic blockages
*Bliss
CONTRAINDICATIONS:
-PREGNANCY
-SEVERE TRAUMA / PTSD/ MENTAL ILLNESS/ SCHIZOPHRENIA/ BIPOLAR
-SEVERE ASTHMA
-EPILEPSY/SEIZURES
-ANY MEDICAL CONDITION IMPAIRING ABILITY TO ENGAGE IN DEEP PHYSICAL AND/OR EMOTIONAL RELEASE..ALWAYS ASK YOUR DOCTOR REGARDING ANY MEDICAL CONDITION